Mental Health Resources

This page is a collection of credible and reliable resources to support the mental health and well-being of staff and families.

Action for Happiness:  There are lots of positive things we and our families can do to stay as physically and mentally healthy as possible.  Action for Happiness

Alberta Council for Environmental Education A parent resource page features fun and simple activities that connect children to nature and support home-based learning.

Alberta Health Services has information and a variety of resources available for Albertans at

Autism Survival Toolbox: This is a little collection of visual tools. They are easy to put into practice but they will make a huge difference in how you and your child with autism survive this pandemic time: Autism Survival Toolbox

Be fit for life is a group of Albertans who work collectively to inspire, educate and support Albertans to lead healthy, physically active lifestyles. Check out their Active at Home page.  

BOKS is an organization that team believes that sport & fitness have the power to change lives. BOKS At Home will share as many games and activities as possible to keep kids active and happy during this difficult time.

The Canadian Centre for Child Protection is a national charity dedicated to the personal safety of all children. The Canadian Centre for Child Protection is offering resources and information to keep families, schools, child-serving organizations, and, most importantly, children safe during this unprecedented time.

the EdCan Network: A compilation of carefully curated external resources and original content to support K-12 staff and parents who are navigating working from home and, most importantly, finding ways to support their well-being and staying connected to family, students, and colleagues. EdCan Network

MediaSmarts is a trusted and reliable source of guidance for parents with regard to children being online.  Here are a few of their suggestions.

*NEW – Mental Wellness Moment is a YouTube series with Dr. Nicholas Mitchell, AHS medical director, Addiction and Mental Health. This collection of 25 videos are under three-minutes each and cover a wide-range of topics such as social isolation, household tensions, loneliness, managing cravings, and self-care.

PHSD counselling support people will continue to contact students on their rosters and will establish ways to maintain connection. If you know of a student who is seeking support, direct them to the person you would usually use at your school.

Positive Parenting Program (Triple P):  Triple P is a parenting program, but it doesn’t tell you how to be a parent. It’s more like a toolbox of ideas. You choose the strategies you need. You choose the way you want to use them. Start here:  Parenting during COVID-19

Talking to Kids About Coronavirus (COVID-19): ATA’s informative PDF and interactive online resource provide suggestions on what might be said to children and youth during the pandemic, what can be done to support our public health care system in Alberta, and how we will get through this together.

*NEW – Together Talk Counselling – Through funding from the Alberta Government, Together Talk is a local partnership that provides Virtual and Walk-In counselling services free of charge. Services are availalbe for everyone in our local communities.

*NEW – Wellness Together Canada: The Canadian government is extending its support, offering wellness resources, self-assessment tools and phone, video and text counselling through its Wellness Together Canada site. Supports are available 24/7, free, and accessible to everyone. Spread the word.

Westlock Family Connections promotes children getting a healthy start in life through. They are offering free weekly online sessions to support families: Triple P Thursdays